Flow and Restore

Experience the fusion of Vinyasa and Restorative yoga in this unique class. In the initial segment, you'll be led through an all-levels flow, synchronizing breath with movement through Sun Salutations, standing postures to enhance strength, balancing postures to center your mind, and other asanas aimed to release tension in your body. This prepares you for the tranquil transition into the restorative phase of the class. The latter part is crafted to induce deep relaxation and serenity with restorative postures, gentle stretches, breath work, and an extended savasana to nourish your soul.

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